Train with Australia’s leading Strength Coaches 


10,000+ hours of Personal Training experience


Extensive background in elite sport

Goals of the program

Empower you with the confidence and competency to step into the gym with the educational framework to actually achieve your goals instead of pissing your time into the wind going through the motions.

Here’s what you get:

  • 6 Week Strength Training Program
  • 4 Day/Week Lifting Protocol
  • Extensive Video Tutorial Library
  • Educational Breakdown of RPE Intensity Scale 
  • Private Facebook Group Support
  • Lifetime Access to ASS: Phase 1
  • Track Progress with Easy-to-use Platform

$147 USD



Are you a “not-so-strong” Steve?


A beginner to intermediate gym goer who has experience in the gym but limited or no proper understanding as to WTF you’re actually doing? Achieved “newbie gains” at the start of your journey (years ago) but haven’t really progressed since?

This program is for you.

Experience with Apex Strength School won’t just be educational but also incredibly fun fucking time!

You get to be coached by Sean McInroy, Head Coach at Apex Strength Society. Sean is one of Australia’s leading Strength Coaches with an extensive background in elite sport and a comprehensive history of working with a wide cross-section of everyday people.

Beginning his own journey into strength training in 2002 Sean has built up a wealth of personal experience. This, combined with his 10,000+ hours of 1 on 1 Personal Training experience has created a unique, engaging and fun coaching style.

Training that creates ideal balance between stimulus and recovery


Any good training session is only as good as your ability to recover from it. Here’s how we’ll do it:

6 Week 

Strength Program


Focusing on developing the technique proficiency of our Foundational Strength Movements whilst building training intensities week on week!

4 Day 

Lifting Protocol


Rest and recovery are an integral part of strength development and our 4 day/week training protocol ensures your lifting is prioritised without hammering you with unnecessary volume and an inability to properly recover between sessions!

Extensive 

Tutorial Library

These aren’t your average, boring AF demo videos which don’t teach you shit! Every exercise tutorial video carries with it an incredibly educational and entertaining movement breakdown ensuring you remain engaged through the whole process and actually remember the shit you’re being taught!

Breaking Down 

RPE


Rate of Perceived Exertion is a subjective measure of an exercises’ difficulty and a powerful tool you will be taught to utilise as you develop the skills of complete self sufficiency!

Private 

Facebook Group

Throughout the entire process you are never alone! Everyone who enrols in ASS: Phase 1 will have a private forum in which questions can be asked and performances can be shared!

Track 

Your Progress


Whether you’re in the gym with your phone in-hand or updating your progress on your home computer, tracking your strength gains could not be easier! 

Everything you get with Apex Strength School: Phase 1 today

  • 6 Week Strength Training Program
  • 4 Day/Week Lifting Protocol
  • Extensive Video Tutorial Library
  • Educational Breakdown of RPE Intensity Scale 
  • Private Facebook Group Support
  • Lifetime Access to ASS: Phase 1
  • Track Progress with Easy-to-use Platform